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Join Sherly Sulaiman as you lift the weight off your shoulders during this pure, therapeutic experience. This is a combination of self-hypnosis and meditation that will teach you how to

A talk and three guided mindfulness meditation exercises. This is for assisting you with your meditation practice and mindfulness. Meditation and mindfulness can increase happiness, contentment and calmness in your

Meet your new source of morning Zen. Come unplug before you plug-in! Sherly will bring 20 years of experience in the health and wellness industry into a 45-minute class, easing

Have you ever found yourself with so many ideas and no idea what to do, where to start or perhaps what to end? This Active Meditation is ideal for beginners

Group hypnosis for relaxation and deep and sound sleep. 9:15pm - 10:15pm at Unplug Meditation

Sherly’s soothing voice and cutting edge techniques will empower you to delete stress, anxiety and even panic attacks quickly and effortlessly . With self-hypnosis, you can reach the calming and