classes & workshops

Have happiness for lunch! A merge of mindfulness and guided meditation in this joy-packed 30-minute class. You will be eased into a meditative trance and feel happier by the end of class.

Fridays, 1 – 1:30 pm
at Unplug Meditation
Virtual Live via Zoom

This is a combination of hypnosis and meditation that will teach you how to maintain inner peace, regardless of whatever else may be happening around you. Discover and cultivate calmness, equanimity, wellbeing and freedom from emotional suffering.

Tuesdays, 6 – 6:45 pm
at Unplug Meditation
Virtual Live via Zoom

There are no workshops currently.