classes & workshops

Classes

Happy (half) Hour

Have happiness for lunch! A merge of mindfulness and guided meditation in this joy-packed 30-minute class. You will be eased into a meditative trance and feel happier by the end of class.

Fridays, 1 – 1:30 pm
at Unplug Meditation
Virtual Live via Zoom

This is a combination of hypnosis and meditation that will teach you how to maintain inner peace, regardless of whatever else may be happening around you. Discover and cultivate calmness, equanimity, wellbeing and freedom from emotional suffering.

Tuesdays, 6 – 6:45 pm
at Unplug Meditation
Virtual Live via Zoom

Current Workshops

There are no workshops currently.

Previous Workshops

Hypnosis for Self-Love

February 12, 2016 @ 8:00 am - 5:00 pm

A Day of Calm

December 8, 2020 @ 10:00 am - 4:00 pm

Find Sherly on Instagram

Follow Sherly on social media to find our what’s going on in her world.

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Sherly Sulaiman on Digital Trends

Sherly Sulaiman walks through the dangers of stress and depression from everyday stimulation.

The Road to Giving: The Larry Selman Way

During a recent trip to New York, I was told about the story of Larry Selman. His story continued to pull on my heartstrings, its emotional effects echoing in me like a hauntingly beautiful melody.

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