Workshops

Where You Can See Me

Hypnotic Sound Healing for Grounding and Balance

Come celebrate Earth Day with a very special, sunset meditation event on the beach. Ground your toes in the sand and soak up the healing energies of the Earth beneath you and the magical calming sounds of the crystal alchemy singing bowls!

A Day of Calm at 10am on December 8th

WHEN: SATURDAY, DECEMBER 8 TIME: 10 am to 4 pm HOW MUCH: $150 WHERE: THE GATHERING, 665 Swarthmore Ave. Pacific Palisades INCLUDES: Morning Meditation, Yoga/Hypnosis, Lunch, Massages, Hot Tub, Wine and Cheese, Afternoon Meditation and other self care surprises. Classes Offered:Hypnotic Yoga Class Taught by Sherly Sulaiman: Sherly Sulaiman packs 20 years of international yoga, […]

Happy (half) Hour on Fridays at 1pm at Unplug Santa Monica

Have Happiness for lunch! Sherly will merge mindfulness and guided meditation into this joy-packed 30-minute class. Her soothing voice and twenty years of teaching experience will ease you into deep meditative trance, leaving you calmer and happier by the end of class

Meditation + Intro to Tai Chi at 7:15PM on Friday July 20th at Unplug West Hollywood

Discover inner peace and equanimity through the harmonious blend of Eastern and Western wisdom. In this class, you’ll put ancient philosophies into practice and take away tools that will help you find calm and balance in the modern world. Sign-up at Unplug

Hypnosis For Stress Relief on Tuesdays at 6pm at Unplug in Santa Monica

Join Sherly Sulaiman as you lift the weight off your shoulders during this pure, therapeutic experience. This is a combination of self-hypnosis and meditation that will teach you how to maintain inner peace, regardless of whatever else may be happening around you. Discover and cultivate calmness, equanimity, wellbeing and freedom from emotional suffering. Founder of New Stress […]

Archived Events

Meditation + Intro to Tai Chi at 7:15PM on Friday July 20th at Unplug West Hollywood

Discover inner peace and equanimity through the harmonious blend of Eastern and Western wisdom. In this class, you’ll put ancient philosophies into practice and take away tools that will help you find calm and balance in the modern world. Sign-up at Unplug

Hypnosis For Stress Relief on Tuesdays at 9pm at Unplug in West Hollywood

Join Sherly Sulaiman as you lift the weight off your shoulders during this pure, therapeutic experience. This is a combination of self-hypnosis and meditation that will teach you how to maintain inner peace, regardless of whatever else may be happening around you. Discover and cultivate calmness, equanimity, wellbeing and freedom from emotional suffering. Founder of […]

Mindfulness and Guided Meditation on Mondays at 1pm at Unplug West Hollywood

A talk and three guided mindfulness meditation exercises. This is for assisting you with your meditation practice and mindfulness. Meditation and mindfulness can increase happiness, contentment and calmness in your life. The proven physical, emotional and psychological benefits of meditation are increased with regular practice.

Unplug: Inner Peace on Fridays at 10:30am at Unplug in Santa Monica

Meet your new source of morning Zen. Come unplug before you plug-in! Sherly will bring 20 years of experience in the health and wellness industry into a 45-minute class, easing you into a deep mindfulness and guided meditation practice. Learn how to access and maintain inner peace, regardless of whatever else may be happening around […]

Unplug Discover On September 9

Have you ever found yourself with so many ideas and no idea what to do, where to start or perhaps what to end? This Active Meditation is ideal for beginners to connect with their intuition. This inner reservoir of ‘knowing without knowing how you know’ can be part of your daily life. So bring your […]

Hypno-Relax On Monday, July 31

Group hypnosis for relaxation and deep and sound sleep. 9:15pm – 10:15pm at Unplug Meditation

Self-Hypnosis For Anxiety Class On Friday, March 3 At Unplug

Sherly’s soothing voice and cutting edge techniques will empower you to delete stress, anxiety and even panic attacks quickly and effortlessly . With self-hypnosis, you can reach the calming and relaxing effects of an in-studio class while at home or on-the-go! This class is designed to relax the body and mind to it’s most natural […]

Happiness Workshop on Saturday, October 15

Join Sherly Sulaiman for a Happiness Workshop at Unplug Meditation this Saturday. Unplug Meditation 12401 Wilshire Blvd Suite 101 Los Angeles, CA 90025 Date: Saturday, October 15, 2016 Time: 12pm – 2pm How amazing would it be to know how to transform your mood at any given moment? Come delve deep into the science and […]

Tapping Class on Sunday, June 12, 2016

Tap away stress and anxiety with Sherly Sulaiman. Join her at Unplug to discover how to leverage your body’s own energy pathways to restore balance and wellbeing. Sunday, June 12 7pm Unplug Meditation  12401 Wilshire Blvd. Suite 101 Los Angeles, CA 90025

Hypnosis for Self-Love on February 12, 2016

Join Sherly Sulaiman at Unplug Meditation for a themed guided meditation, “Hypnosis for Self-Love.” Inspired by the Valentine’s Day season, Sulaiman will guide a mindfulness meditation on self-love and relationships. This class is appropriate for individuals who are romantically attached or unattached. Sign up here.

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